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… this week

Back to work …  my first full 5 day week  since Dec 9.   What I know for sure, without a shadow of a doubt, I am meant to be rich and not work. I wasn’t born into money, no silver spoon, I am not getting rich from working or my looks, so I must [...]

live you know you want to read more

… episode 2

We are in Sonoma!  Wine, wine and more wine. Ben has invited all the ladies to his hometown right out of the gate.  Nice twist.  First one-on-one date goes to Kacie B. Their date starts in town centre, they play the piano, take things from the store without paying, then throw a parade in the [...]

bachelor you know you want to read more

… i need a nap

it’s my first day back to work after 2-weeks off … it’s painful almost as painful as my running.   I suck.  I ran both Saturday and Sunday .. whoop! For the distances I am doing it should be easy peasy … effortless

Uncategorized you know you want to read more

… wash it down with wine

This woman is 51 yrs old She is TV health guru Gillian McKeith, advocating a holistic approach to nutrition and health,  and promoting exercise, a vegetarian diet which is high in organic fruits and vegetables. She recommends detox diets, colonic irrigation, and supplements.        This woman is also 51 She is Nigella Lawson… [...]

laugh you know you want to read more

… the bachelor

The Bachelor is back!  For those of you not familiar with the shows concept, it’s a reality show about the quest for fame, I mean true love. I think the show has finally realized they have no chance what so ever of finding a love match that can last beyond 3 people magazine covers.  They [...]

bachelor you know you want to read more

… steak salad

Post-Christmas week calls for lots of salad.  Salads at home never taste as good as salads in a restaurant … many because someone else did all the work.  While I was in New Orleans last month I had a southwestern steak salad, it was so good (or maybe it was the bloody mary that washed [...]

yummy you know you want to read more

… the green monster

I’ve seen and read about them all over the blogesphere.  The green monster smoothie (here’s a whole lot of info).  The star ingredient of the drink is spinach or kale.  Yes.  I or you are not still drunk from last night.  Apparently, when mixed with other delicious ingredients you can’t taste the green veggies.  I’ve [...]

trainer you know you want to read more

… 2012

I am very much looking forward to 2012, and very glad to say goodbye to 2011. The year kicked off this morning with a little run in the rain with great peeps.  Followed by breakie.  French toast heaven, no pics to busy stuffing my face.  Then a shower and headed to my parents, where we [...]

live you know you want to read more

… end as you mean to start

or something like that. Post-christmas week, a full week of relaxing, eating, napping and procrastinating.  It was a struggle early in the week to get out of pjs, even after the sun had set.  It was an even bigger struggle to eat a salad after a steady diet of shortbread, chocolate and turkey soup for [...]

surf you know you want to read more

… workout #1

3 minute sprint ———————– 25 goose steps 15 walking lunges 25 goose steps 15 walking lunges 25 goose steps 15 walking lunges ———————– 45 seconds kettle bell squat thrusts 20 second rest 30 seconds kettle bell squat thrusts 20 second rest 20 seconds kettle bell squat thrusts 20 second rest 15 seconds kettle bell squat thrusts 20 second [...]

workout you know you want to read more

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