I’ve done enough long runs to know what not to do. I could write a book or a blog or something with the vast amount of knowledge and experience I have had.
I was baffled and frustrated by how tough Sundays run was. Baffled but didn’t think why, what was so different, until Jeff asked
what did the rest of your workouts look like this week? any major difference in your schedule
he also mentioned a magic word hydration.
As soon as I read his comments the light bulb flickered.
I did hot yoga Friday night, and then again Saturday morning after my run. It was hot and I sweated a lot. I didn’t hydrate much on Saturday because I wasn’t home all day.
Goal for this week … hydrate
{ 3 comments… read them below or add one }
not only am i your stalker, i am your guru.
if you’re peeing every 15min, then you’ll be all set to go for this week’s long run. happy guzzling!
Oh yeah, Bikram yoga will kick your ass! I’ve only done it a couple of times, but I feel it for days after.
Way to be super strong throughout the 18 though. That’s awesome mental trianing right there!
Jeff I’ve peed 6 times since lunch! Yeah me!