atb training

I did just over 4 miles last night with the group. There were a few up and downhills to test out my knee, no pain.

FABULOUS!

There is a general throbbing around the knee area, it’s undetermined whether this is real or paranoid sensation created to torment me.

This morning my knee and leg are both tender, especially where the bionic implant electrode were placed. It became worse when I looked at the weather for Sunday

Sunday
Light rain
P.O.P. 70%
HIGH 6°C
LOW 3°C
Wind S 25 km/h
24-Hr Rain 10-15 mm

Ha! I laugh and mother nature and knee pain.  (Especially from a seated position indoors)

I am running Around the Bay.

I know I can do the first 20k, it’s flat.  That just leaves 10k.  Unfortunately it’s 10k of hills which will test out the knee and my mind.  It should be okay on the uphill, I can always walk the downhills if the pain comes back.

That’s my plan!

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Gentlemen, we can rebuild him Ali.   We have the technology.   We have the capability to build the world’s first bionic man Ali.   We can make him Ali better than he she was before.

Better, stronger, faster.

Dr Magic hooked the muscle stimulating machine up to my quad today.  It pulses for 30 seconds, then surges.  The surges contracts the muscle and lifts your leg up.

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